Fatigue Causes And cure

Types of chronic fatigue

Chronic fatigue is also divided into two types based on symptoms. The Sudded Onset type occurs abruptly and resembles a usual viral attack, similar to the symptoms of flu and other infection.

Gradual Onset chronic fatigue manifests symptoms on a gradual pacing. Thus, patients acquiring this type of chronic fatigue don't easily realize that they are already suffering from the viral ailment.

Common Causes:

There are many possible physical and psychological causes of chronic fatigue symptoms. Some of the more common are:

-Anemia (including iron deficiency anemia) -Sleep disorders like ongoing insomnia, obstructive sleep apnea, or narcolepsy -Ongoing pain -An allergy that leads to hay fever or asthma -An underactive thyroid (hypothyroidism) -Use of alcohol or illegal drugs like cocaine, especially with regular use -Depression or grief

Chronic fatigue symptoms can also accompany the following illnesses:

-Infection, especially one that takes a long time to recover from or treat, like bacterial endocarditis (infection of the heart muscle or valves), parasitic infections, AIDS, tuberculosis, and mononucleosis -Congestive heart failure -Diabetes -Chronic liver or kidney disease -Addison's disease -Anorexia or other eating disorders -Arthritis, including juvenile rheumatoid arthritis, which affects children and teens -Autoimmune diseases such as lupus -Malnutrition -Cancer.

Cure

There are numerous cures for chronic fatigue syndrome, but is advised that patients must consult their doctor before taking in any medication. Among the most common category of medications to treat chronic fatigue, anti-depressants are the most popular.

That is because anti-depressants surely help patients relax more even with their feeling of restlessness due to the onset of the viral disease.

There are also many forms of diet that can effectively help curtail the disease.

Diets for chronic fatigue

patient can take a water cure diet. This form of diet is the simplest and can be easily executed as long as the patient is disciplined enough and determined.

The water cure diet would see that the patient must take water that is equivalent to half of the body's weight. For example, the body weighs 150 lbs. The patient must then take ounces of water daily that is equivalent to 75 lbs.

It is also recommended that the patient take in at least a quarter of salt for about every quart of water that he drinks. The salt can also be used in food.

There is no restrictions in food intake, but the water cure diet restricts patients from drinking alcoholic and caffeinated beverages because they are diuretics.

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